Diabetes generates great concern among Latinos, since, unfortunately, it is the population segment with the highest rates of type 2 diabetes. This could be due to genetic and lifestyle factors. To diagnose diabetes, your PCP or health professional will order lab tests to rule out other conditions.
After the diagnosis comes managing the condition. Learning to prepare your traditional dishes with healthier ingredients and methods, like adding more vegetables and protein, while controlling carbohydrate intake, is key to avoiding complications. Developing an exercise routine can help you stick to regular workouts or walks around the neighborhood. Keep your appointments, take your medication as prescribed, and notify your doctor of any new symptoms or problems.
There is no cure for diabetes, but you may achieve better outcomes with changes in diet, an exercise routine, and open communication with your health provider. (If you need help accessing health care, Casa San Jose and the Latino Community Center may have a list of options).
